Is resilience overrated?

Everyone talks about resilience like it’s one of the most glorious abilities you can possess. Is it the end all be all of existence, the answer to all your problems, a skill you can learn, a natural talent you can nurture in time?  Whilst I don’t hold all the answers to these questions, I’m someone […]

Why You Should Embrace Your Inner Bitch

I don’t know about you, but I love thinking of myself as a “badass bitch”. I’m no “boss ass bitch” yet as the song goes, because that would imply that I’m doing well financially, which is not the case – but I’m definitely on my way to get that coin 😂. I’m not good or […]

What’s the deal with toxic people?

As we grow older and wiser, our ability to identify things that are not good for us grows, too. We find clearer labels for our emotions, our patterns, our mental health issues. And when it comes to feeling like life was sucked out of you after spending time with a specific person, you start to […]

Why I started going to therapy

No matter where you live around the globe, there is still a lot of stigma around the concept of going to therapy. Even in the most modern and progressive cultures, some people still strongly believe that mental health issues are not real, or that it’s only the bat shit crazy that should seek therapy. Personally, […]

Follow My Blog

Get new content delivered directly to your inbox.