Artwork by Eugenia Loli As we grow older and wiser, our ability to identify things that are not good for us grows, too. We find clearer labels for our emotions, our patterns, our mental health issues. And when it comes to feeling like life was sucked out of you after spending time with a specific [...]
Category: Mental Health
5 Ways to Be Kinder to Yourself during Social Distancing (and after)
It’s been many weeks now since Social Distancing came into effect due to the COVID-19 pandemic. Many of us have experienced a roller-coaster of emotions and mood shifts so far - be it due to the pandemic itself, or pre-existing mental health issues that intensified during this time. Top all that with worries about our [...]
Why I started going to therapy
No matter where you live around the globe, there is still a lot of stigma around the concept of going to therapy. Even in the most modern and progressive cultures, some people still strongly believe that mental health issues are not real, or that it’s only the bat shit crazy that should seek therapy. Personally, [...]
