The idea for this article came from a response I received to a poll from Instagram where I was asking you what you want to read about next on my blog. One of the answers was “self-esteem, confidence, positive mindset”. Now, I’m no stranger to these concepts - for many years, these were recurring themes [...]
Category: Mental Health
What’s the deal with toxic people?
Artwork by Eugenia Loli As we grow older and wiser, our ability to identify things that are not good for us grows, too. We find clearer labels for our emotions, our patterns, our mental health issues. And when it comes to feeling like life was sucked out of you after spending time with a specific [...]
5 Ways to Be Kinder to Yourself during Social Distancing (and after)
It’s been many weeks now since Social Distancing came into effect due to the COVID-19 pandemic. Many of us have experienced a roller-coaster of emotions and mood shifts so far - be it due to the pandemic itself, or pre-existing mental health issues that intensified during this time. Top all that with worries about our [...]
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