What I learned about self-esteem, confidence & positive realism

The idea for this article came from a response I received to a poll from Instagram where I was asking you what you want to read about next on my blog. One of the answers was “self-esteem, confidence, positive mindset”. Now, I’m no stranger to these concepts - for many years, these were recurring themes [...]

5 Ways to Be Kinder to Yourself during Social Distancing (and after)

It’s been many weeks now since Social Distancing came into effect due to the COVID-19 pandemic. Many of us have experienced a roller-coaster of emotions and mood shifts so far - be it due to the pandemic itself, or pre-existing mental health issues that intensified during this time. Top all that with worries about our [...]