Lately I’ve been dealing with a new stage of my anxiety: anger. I go from 0 to 100 in the split of a second, no matter how small or big the issue at hand is. The good thing is I don’t lash out, I just bottle up my anger and put it aside for later [...]
I don’t know about you, but if I wake up to pee in the middle of the night, the chances are I will not be able to get back to sleep. When I sleep, my mind turns into a vortex where dozens of thoughts spin simultaneously - both positive things and anxiety inducing things. If I become aware for a few minutes, the thought I might land upon when gaining consciousness might be soothing - which helps me return to a sweet comforting sleep afterwards. Or it might just be the latest anxiety inducing thought or thing that makes me angry - and in that case, my brain is like “hell no, you’re not going back to sleep. You’re awake now and I’ll give you enough energy to ruminate for hours about a stupid illogical thing”.
It took me many years to acknowledge the fact that I have major anxiety issues. I think it’s very important to talk about our mental health, especially in a culture that is dismissive towards the concept of mental health, such as the Romanian culture. Artwork by Eugenia Loli Everybody experiences stress. It is a normal [...]