5 Ways to Be Kinder to Yourself during Social Distancing (and after)

It’s been many weeks now since Social Distancing came into effect due to the COVID-19 pandemic. Many of us have experienced a roller-coaster of emotions and mood shifts so far - be it due to the pandemic itself, or pre-existing mental health issues that intensified during this time. Top all that with worries about our [...]

How to be your own person

At 27 years old, most people perceive me as unapologetic, bold, a warrior fighting for what is right, fair, honest and inspirational. Which is kind of accurate [insert modesty here], but it’s important to note that I’m not all these things simultaneously. Sometimes I’m just too busy overthinking myself to death, having meltdowns and self-sabotaging [...]